Being on top of our physical wellbeing can make a huge impact on our lives and how we feel, both personally and professionally.

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I've partnered with Virgin Active to offer 'The Evening Escape', a 3 hour experience incorporating yoga, a sound bath and after hours spa and swim access to give you the chance to both relax and rejuvenate.

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We'll begin with an introductory/beginners level yoga session to work the body, followed by a relaxing sound bath to unwind the mind. We will then be given free access to the gym, pool, sauna and/or steam room until close, allowing you to continue your experience however you choose.

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We will also enjoy complementary wellness shots from the Kauai cafe and lounge.

 

The facilities at Virgin Active are amazing, so this is a great opportunity to experience what they have to offer.

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This event is open to all women aged 18+, and you do not need to be a business owner to attend - so feel free to bring a friend or relative along with you.

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PLEASE NOTE:

• You will need to arrive 15 mins early (6:45pm) for the yoga class to begin at 7pm.

• The sound bath is not recommended for anyone who is pregnant (especially within the first 12 weeks) or anyone with a pace maker, cardiac stent or shunt, artificial heart valves, implanted defibrillator or any other metal objects in their bodies due to the vibrations. Anyone with epilepsy will need to provide a fit note in order to attend this class. 

• Yoga mats are provided. You're welcome to bring your own or additional pillows/blankets for the sound bath. Comfortable and loose-fitting clothing is advised.

• There is free parking for up to 4 hours on-site.